Asthma can affect anyone. From children to adults. To prevent asthma attacks there are some natural ways you can do. Increased asthma attacks in the last ten years. There are two factors causing asthma, from the outside and inside.
asthma disease
asthma
The cause of the outside: allergies (such as food, animal dander and dust)
The cause of the body: stress, temperature changes and infection.
Asthma always in need of medical help, but the natural ways can be used in conjunction with conventional therapy.
Prevention of asthma attacks:
The first thing you need to keep, is to consume vitamin C. Vitamin C contains anti-oxidants and anti-inflammatory that can help reduce the severity of the attack. Vitamin C is also important for healthy adrenal glands.
Tips to prevent asthma attacks
consume vitamin C to prevent asthma attacks
The second thing is to eat garlic. More garlic can help people with asthma. Mustard oil contains not only a mild antibiotic, but also help to reduce the viscosity of the mucus that clogs the lungs which can cause difficulty breathing.
Tips to prevent asthma attacks
eating garlic can help treat asthma
No less important is you have to train Breathing. Based on how to train breathing in yoga practice where you learn to breathe properly. This will reduce CO2 in the lungs. This will relax the respiratory tract, thereby reducing the production of mucus and phlegm. The other way after that you can perform Lightweight Sports such as walking or light exercise will help launch your breathing. The lungs will expand better.
Tips to prevent asthma attacks
breathing technique to prevent asthma attacks
In addition, avoid mattresses of cotton and carpet in your home. Both of these objects potentially save mites trigger asthma that is difficult to eradicate. One more thing, avoid foods that can trigger asthma attacks such as chocolate and ice. Although you have to reduce the risk of asthma attacks, which must be remembered, is negligible asthma can be fatal. Therefore, do not discontinue medication without consulting your doctor
asthma disease
asthma
The cause of the outside: allergies (such as food, animal dander and dust)
The cause of the body: stress, temperature changes and infection.
Asthma always in need of medical help, but the natural ways can be used in conjunction with conventional therapy.
Prevention of asthma attacks:
The first thing you need to keep, is to consume vitamin C. Vitamin C contains anti-oxidants and anti-inflammatory that can help reduce the severity of the attack. Vitamin C is also important for healthy adrenal glands.
Tips to prevent asthma attacks
consume vitamin C to prevent asthma attacks
The second thing is to eat garlic. More garlic can help people with asthma. Mustard oil contains not only a mild antibiotic, but also help to reduce the viscosity of the mucus that clogs the lungs which can cause difficulty breathing.
Tips to prevent asthma attacks
eating garlic can help treat asthma
No less important is you have to train Breathing. Based on how to train breathing in yoga practice where you learn to breathe properly. This will reduce CO2 in the lungs. This will relax the respiratory tract, thereby reducing the production of mucus and phlegm. The other way after that you can perform Lightweight Sports such as walking or light exercise will help launch your breathing. The lungs will expand better.
Tips to prevent asthma attacks
breathing technique to prevent asthma attacks
In addition, avoid mattresses of cotton and carpet in your home. Both of these objects potentially save mites trigger asthma that is difficult to eradicate. One more thing, avoid foods that can trigger asthma attacks such as chocolate and ice. Although you have to reduce the risk of asthma attacks, which must be remembered, is negligible asthma can be fatal. Therefore, do not discontinue medication without consulting your doctor
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