Researchers from the Harvard School of Public Health studied the relationship between fish consumption with the risk of heart attacks in men. They found that men who ate fish just twice a month, could alleviate the risk of ischemic heart attack blood vessels to certain areas of the brain was significantly impaired when compared with men who ate fish in smaller amounts or do not eat fish at all.
Compared with other animal fats, fatty fish contain very little cholesterol. Of course this is very beneficial for health due to excess cholesterol can cause blockage of blood vessels and coronary heart disease.
Epidemiology studies indicate that there is an inverse relationship between fish consumption with the occurrence of the cause of coronary heart disease. In the group who ate fish at least 30 grams a day, the risk of death from coronary heart disease reduced by 50% compared to those who do not eat fish. Active substances that play an important role in the relationship is omega 3 fatty acids
Other studies have shown that the survival of heart patients who consumed fish at least three times a week longer than in patients who do not eat fish
A good fish to eat is fish that contain lots of omega 3. While omega-3 is derived from marine algae are eaten by fish, and then accumulated in the body. That’s why omega 3 are generally only found in diverse species of marine fish
Keep in mind, fish that contain omega 3 and good for your heart. lobster, squid, and mussels in not included. Because the group of high cholesterol content compared finned fish.
Compared with other animal fats, fatty fish contain very little cholesterol. Of course this is very beneficial for health due to excess cholesterol can cause blockage of blood vessels and coronary heart disease.
Epidemiology studies indicate that there is an inverse relationship between fish consumption with the occurrence of the cause of coronary heart disease. In the group who ate fish at least 30 grams a day, the risk of death from coronary heart disease reduced by 50% compared to those who do not eat fish. Active substances that play an important role in the relationship is omega 3 fatty acids
Other studies have shown that the survival of heart patients who consumed fish at least three times a week longer than in patients who do not eat fish
A good fish to eat is fish that contain lots of omega 3. While omega-3 is derived from marine algae are eaten by fish, and then accumulated in the body. That’s why omega 3 are generally only found in diverse species of marine fish
Keep in mind, fish that contain omega 3 and good for your heart. lobster, squid, and mussels in not included. Because the group of high cholesterol content compared finned fish.
