Benefits of eating fish for your heart

Researchers from the Harvard School of Public Health studied the relationship between fish consumption with the risk of heart attacks in men. They found that men who ate fish just twice a month, could alleviate the risk of ischemic heart attack blood vessels to certain areas of the brain was significantly impaired when compared with men who ate fish in smaller amounts or do not eat fish at all.



Compared with other animal fats, fatty fish contain very little cholesterol. Of course this is very beneficial for health due to excess cholesterol can cause blockage of blood vessels and coronary heart disease.

Epidemiology studies indicate that there is an inverse relationship between fish consumption with the occurrence of the cause of coronary heart disease. In the group who ate fish at least 30 grams a day, the risk of death from coronary heart disease reduced by 50% compared to those who do not eat fish. Active substances that play an important role in the relationship is omega 3 fatty acids



Other studies have shown that the survival of heart patients who consumed fish at least three times a week longer than in patients who do not eat fish

A good fish to eat is fish that contain lots of omega 3. While omega-3 is derived from marine algae are eaten by fish, and then accumulated in the body. That’s why omega 3 are generally only found in diverse species of marine fish

Keep in mind, fish that contain omega 3 and good for your heart. lobster, squid, and mussels in not included. Because the group of high cholesterol content compared finned fish.

Tips to prevent asthma attacks

Asthma can affect anyone. From children to adults. To prevent asthma attacks there are some natural ways you can do. Increased asthma attacks in the last ten years. There are two factors causing asthma, from the outside and inside.

asthma disease
asthma

The cause of the outside: allergies (such as food, animal dander and dust)
The cause of the body: stress, temperature changes and infection.
Asthma always in need of medical help, but the natural ways can be used in conjunction with conventional therapy.

Prevention of asthma attacks:

The first thing you need to keep, is to consume vitamin C. Vitamin C contains anti-oxidants and anti-inflammatory that can help reduce the severity of the attack. Vitamin C is also important for healthy adrenal glands.

Tips to prevent asthma attacks
consume vitamin C to prevent asthma attacks

The second thing is to eat garlic. More garlic can help people with asthma. Mustard oil contains not only a mild antibiotic, but also help to reduce the viscosity of the mucus that clogs the lungs which can cause difficulty breathing.

Tips to prevent asthma attacks
eating garlic can help treat asthma

No less important is you have to train Breathing. Based on how to train breathing in yoga practice where you learn to breathe properly. This will reduce CO2 in the lungs. This will relax the respiratory tract, thereby reducing the production of mucus and phlegm. The other way after that you can perform Lightweight Sports such as walking or light exercise will help launch your breathing. The lungs will expand better.

Tips to prevent asthma attacks
breathing technique to prevent asthma attacks

In addition, avoid mattresses of cotton and carpet in your home. Both of these objects potentially save mites trigger asthma that is difficult to eradicate. One more thing, avoid foods that can trigger asthma attacks such as chocolate and ice. Although you have to reduce the risk of asthma attacks, which must be remembered, is negligible asthma can be fatal. Therefore, do not discontinue medication without consulting your doctor

Learn more about hemorrhoid

Perhaps you have grimaced with pain at the bottom when trying to defecate or while sitting. If so, then maybe you got hemorrhoids. This disease occurs due to enlarged veins (veins) in the colon (rectum) and around the anus.



This can happen because there is pressure when you want to defecate or increased pressure on small blood vessels during pregnancy. Symptoms of this disease are legion, all depending on severity. Usually begins with a burning sensation, itching and sometimes feel pain in the rectal area. Always pain during bowel movements, there is also a soft lump in the anal symptoms are sometimes more than a bump. There are even drops of fresh blood in the rectum after a bowel movement.

Sometimes people are embarrassed to discuss the problem of this disease, but about half of adults have experienced the itching, bleeding and pain is a sign of the coming of this condition.

There are two types of hemorrhoids, internal hemorrhoids and the external hemorrhoids.

Learn more about hemorrhoid
2 types of hemorrhoids - internal hemorrhoids and the external hemorrhoids

On internal hemorrhoids, you can not see or feel them but tension or an irritation when you sit on hard surfaces without the backrest, can injure the soft surface so that it can lead to bleeding hemorrhoids. You will know there is a point of fresh blood in the toilet when finished a bowel movement. Because the inner membrane of the anus contains nerve fibers are less sensitive, these hemorrhoids usually do not give rise to no comfort. Tensions sometimes arise so as to encourage internal hemorrhoids reaching anus opening.

While external hemorrhoids tend to be painful. Because sometimes the hemorrhoids blood to pool in the outside and form a clot (thrombus) causing extreme pain, swelling and inflammation. When irritated, external hemorrhoids itch or bleed. But he began to eat fibrous foods and drink water so your bowel movements more regular and to avoid hemorrhoids.