What is AIDS?

Sexually transmitted diseases like AIDS is a dangerous disease that is on earth. Many people in the world are very concerned about the spread of this disease. Even in Indonesia itself was not free from the threat of this disease. For that need the knowledge of this dangerous disease typical. The word AIDS stands for acquired immunodeficiency syndrome. AIDS is a collection of symptoms or illnesses that result in decreased immunity acquired due to infection from HIV.


What is HIV? HIV stands for human immunodeficiency virus. HIV is a germ or virus that causes the disease AIDS. How did the symptoms and signs? According to the CDC (center for diseases control and prevention) Atlanta, United States, usually begins with fever 100.4 degrees Fahrenheit or 38 degrees Celsius. Fever is sometimes accompanied by chills, headache and feeling of lethargy and body aches. Early in the disease may occur mild respiratory problems. After three to seven days, patients may experience a dry cough with phlegm that is gradually created a shortage of oxygen in the blood. 10 to 20% of patients require breathing assistance with using the tool of breathing (ventilator).

HIV / AIDS is only transmitted through sexual contact, blood contact directly with patients (blood transfusion), pregnant women who pass on to her baby. HIV / AIDS can not be transmitted nor contagious as things like eat, drink together, using eating utensils / drinking them, touching, shaking hands, hugging, kissing, living in a home, use the toilet together, swim together, taking turns to clothes, towels , handkerchiefs, insect bites or other social relationships.



There are some people who question whether the cloud of a person with HIV can be distinguished from others. To answer this, of course not. A person with HIV will look ordinary like everyone else because it did not show clinical symptoms. This can happen for 5-10 years thereafter.

Important is also known that although people with HIV do not show symptoms, but it can pass on to others. Anyone can be infected by this killer disease through a certain way, regardless of nationality, race, sex, religion, educational level, economic class and sexual orientation.

Benefits of chocolate for help maintain heart health, stroke and for your beauty

Chocolate, for some people is a pretty tempting snack foods. But there is also a ‘forbidden’ chocolate consumption with consideration would make the fat, the buildup of cholesterol, fat and so forth. Maybe it’s time you need to know, that chocolate also contains substances that can make you comfortable, home consumed in certain amounts, chocolate can not be guaranteed to make your body elastic.



A study at the University of Cambridge claimed effect is psychological eating chocolate. Combination of aroma and taste makes eating chocolate into a pleasant experience.

Chocolate contains flavonoids, components that help maintain heart health, blood circulation and reduce blood clotting which can lead to heart attack and stroke.

Chocolate can be presented in various ways, whether it be food or drink. Even be used as a complement to the celebration of special days, such as Valentine’s Day and Easter.



It turns out that given the many benefits of this chocolate as an ingredient in cosmetics and body care that works to moisturize, soften and whiten the skin. Chocolate is also good for heart health, because it contains antioxidants and flavan 3-ols that may reduce cardiovascular risk. In addition, the compound theobromine found in chocolate can also treat a cough.

Body Slimming Methods

Here are the various body slimming methods please select the most suitable and where you like.

Acupuncture



Its stimulating nerves to suppress hunger. You have to run it but do not bring results? It is for Acupuncture requires special skills, just acupuncturist who can find the right nerve points and we can not know it was right or not at acupuncture points are. Then find the acupuncturist who does have expertise in the field of acupuncture.



The principle works well to suppress hunger, which is to stimulate the nerve is no longer so eager to eat to excess. At some medicines contain diuretics which remove fluid function, so if weight loss do not like it because that is depleted of body fluids. In some people use it vulnerable to the kidneys. Some medications also contain laxans that stimulates bowel movements, the body can be made sensitive to severe dehydration. Some doctors prescribe slimming pills this model, do it right by taking the correct dose.



The method is very popular. Facts right, people need in a day full of nutrients, namely carbohydrates, fats, minerals, vitamins and water. If you want a diet that is more secure is to reduce the amount of intake. Ideally, carbohydrates should be reduced and replaced with vegetables. Remember if the intake is not balanced, your metabolism will not run properly.



Many clinics offer body slimming methods with advanced techniques. There is a special aluminum wrapped body with high temperature, which has a special liquid corset, also with the aid of a guaranteed electronic massage is capable of destroying fat. The principle is to destroy the most out of fat cells, fat essentially destroyed through the aid of temperature and wave. Be sure to discuss with your doctor to determine if is safe slimming by this method.

Liposuction


This method can be instant to lose weight, because certain areas of fat can be aspirated directly, not weight loss as a whole, just certain places. But do not forget, the former area is suctioned fat skin will sag and textured like a lime. For this method you should not try. Consult with an experienced physician.

Benefits of avocado to ward off cancer and heart attacks

For those of you who want to look beautiful and sexy, it will usually stay away from the avocado fruit. The content is very high in calories and fat, not both assumed to be consumed by people who want to lose weight. But there are a good side, if you took it well then the weight will not increase.



Avocado fat is mostly monounsaturated fat. And according to research, monounsaturated fats can raise levels of good cholesterol (HDL), a small effect on bad cholesterol (LDL) and lower risk of heart disease. Monounsaturated fats are also found to help control diabetes.

Saturated fat prior to fitness can increase energy levels without weight gain. Avocados are also rich in vitamins and contain healthier fats, when eaten in moderation. By eating avocado as the main source of fat in the diet of diabetics, can reduce levels of triglycerides (blood fat) to more than 20%.

Avocado also can help prevent many types of cancer and other diseases. Because avocados contain phytochemicals, natural plant nutrients such as lutein and betasitosterol. So you need not fear eating this fruit, because there was an upside, too.

What is halitosis?

Halitosis or bad breath is a condition that makes sufferers and those around him uncomfortable. Although not a disease and not endanger the health, halitosis can be a sign of more serious disease.


This is caused by proteins that rot in the mouth, the anaerobic bacteria that do not like oxygen, so they changed the protein into the gaseous sulfur compounds smell. The presence of protein in the mouth can not be avoided because it comes from the food you eat, bacteria in the mouth of the dead, and dead cells are shed.

Saliva would keep the bad breath under control as he washed the bacteria and leftover food particles. Anaerobic bacteria can not thrive if the saliva is rich in oxygen and minerals are always flooded his mouth. Thus, if a person has trouble with the smell of his breath, dry mouth often. Dryness of mouth can be caused by chronic use of drugs side effects dry mouth.



All the sulfur compounds produced in the mouth, the more saliva the better, because it carries oxygen and antibodies that can kill the anaerobic bacteria.

Leftovers are gathered in between the teeth can contribute aroma of mouth odor. While people who

Early detection of symptoms breast cancer

One of the biggest killers of women in the world is breast cancer. The women could prevent dangerous illnesses that occur to make the initial detection. The women can take precautions by way of prevention of breast itself. This is important, because, 85% of breast lumps are found by patients themselves. In the normal women, the American Cancer Society recommends that women aged over 20 years of age for prevention of breast self-exam every three months. 35-40 years of age to mammography, over 40 years of doing check-ups at a specialist, more than 50 years of regular check-ups and mammography every year. The best time to do a mammogram is one week after menstruation. How to put a breast in turn between two sheets of the base, then the x-ray images are made from top to bottom and from left to right.



The results of this photo will be reviewed by a radiologist. Lumps of 0.25 cm was visible on the mammogram. Another way is to do minor surgery to take biopsy tissue samples from the lump, and then examined with a microscope anatomic pathology laboratory. If known and confirmed that the lump was cancer, the breast must be removed completely to avoid spreading to other body parts. Keep in mind, nine out of ten women find themselves a lump in her breast. For early prevention, check yourself over a week after the menstrual period. You see, swollen breasts before menstruation.

Knowing the symptoms breast cancer:
symptoms breast cancer that stand in front of the mirror and see if there are abnormalities in the breast. Usually these two are not the same breast, the nipple is not located at the same height. Notice if there is visible wrinkles, grooves, or the nipples are interested. If there are abnormalities in the release of fluid or blood on the nipple, immediately go to the doctor. You can also perform the checks in place both arms above your head. Note both breasts, then bend to the breast hanging down, then check it again.


Besides, we can check that by lying in bed. Put your left hand behind his head and a pillow under your left shoulder. Feel the left breast with the palm of the right radius. Check it out, is there a lump in your breast. Then check also, if there is a lump or swelling in the left armpit. Can check that by touching the nipple and surrounding areas. Generally, the mammary glands when touched with your fingers will feel rubbery and easily moved. If there is a tumor, it will feel hard and can not be driven (can not move from its place). Do the same for breast and right armpit. If you feel a lump of 1 cm or more, immediately go to the doctor. The earlier treatment, the more likely it healed perfectly.

Benefits of eating fish for your heart

Researchers from the Harvard School of Public Health studied the relationship between fish consumption with the risk of heart attacks in men. They found that men who ate fish just twice a month, could alleviate the risk of ischemic heart attack blood vessels to certain areas of the brain was significantly impaired when compared with men who ate fish in smaller amounts or do not eat fish at all.



Compared with other animal fats, fatty fish contain very little cholesterol. Of course this is very beneficial for health due to excess cholesterol can cause blockage of blood vessels and coronary heart disease.

Epidemiology studies indicate that there is an inverse relationship between fish consumption with the occurrence of the cause of coronary heart disease. In the group who ate fish at least 30 grams a day, the risk of death from coronary heart disease reduced by 50% compared to those who do not eat fish. Active substances that play an important role in the relationship is omega 3 fatty acids



Other studies have shown that the survival of heart patients who consumed fish at least three times a week longer than in patients who do not eat fish

A good fish to eat is fish that contain lots of omega 3. While omega-3 is derived from marine algae are eaten by fish, and then accumulated in the body. That’s why omega 3 are generally only found in diverse species of marine fish

Keep in mind, fish that contain omega 3 and good for your heart. lobster, squid, and mussels in not included. Because the group of high cholesterol content compared finned fish.